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“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!
Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now!
Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those pesky old habits creep back in? In today’s Ted Talk episode, Ted explores these common struggles and shares powerful insights and practical strategies to break free from the cycle and finally achieve the lasting health transformation you've been longing for. Listen now!
In today’s episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting relationships. They delve into the profound influence of attachment styles on our mental and physical health. Listen now to discover how addressing attachment patterns can pave the way for more fulfilling relationships and overall health!
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