Legendary Life Blog | Legendary Life Podcast

611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson

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Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!

610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet, Ph.D.

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Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!

Unstoppable After 40: The missing key to optimizing your workouts, does lifting weights makes you smarter, and my favorite exercise to improve your posture and strength

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe

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If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Bra d Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!