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As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigating the challenges of travel and busy lifestyles. Oliver shares his expertise on how to strike that delicate balance, incorporating strategies for staying active, making mindful food choices, and managing stress. Listen now!
The best way to lose weight, easy hacks to add movement into your day, and how to lower your stress in less than 3 min. Today’s […]
In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body, and not settling for a vague diagnosis. Ted shares personal experiences and insights gained from his 24 years in the health industry. You will find out why it's crucial to dig deeper into your health when you don't feel your best, and why relying solely on your doctor's assessment might not be enough. Listen now!
In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now!
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