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Legendary Life Blog

Unstoppable After 40: The No. 1 Exercise Ritual For A ‘Longer Life’, The Health Metric That You Can’t Ignore If You’re Over 40, And A Simple Nutrition Hack For Holiday Survival

Today’s issue is brought to you by Legendary Life Coaching. We help busy executives, entrepreneurs, and other high-performers burn fat and feel younger while growing their […]

Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted

In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!

566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today) with Ted Ryce

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!

Unstoppable After 40: How To Lose 3-5lbs Before The Holidays, The 15-minute No-gear Workout That Will Get You Fit, And The Year-end Habit That Will Transform Your Life

Today’s issue is brought to you by Legendary Life Coaching. We help busy executives, entrepreneurs, and other high-performers burn fat and feel younger while growing their […]