Legendary Life Blog | Legendary Life Podcast

Unstoppable After 40: The best all-natural treatment to fight depression, does alcohol affect weight loss, and a deadlift alternative without pain.

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Ted Talk 223: How Does Alcohol Affect Your Weight? – Ask Ted

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Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

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Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

Unstoppable After 40: Adding this one simple food to your diet may help you live longer, is HIIT dangerous for people with heart disease, and a fast way to relieve neck and shoulder tension

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Newsletter

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]