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I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]
I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]
If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
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