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By: Miami Beach Personal Trainer Ted Ryce One thing that tends to happen to many people is that they stay comfortable in their life. Even worse, […]
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
By: Miami Beach Personal Trainer Ted Ryce First of all, Happy Thanksgiving! Now that we’ve got that out of the way, let’s get down to business… […]
What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]
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