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3 Reasons Why Whole Grain Bread is Better Than Sugar

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What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]
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Miami Beach personal trainer Shows You How To Lose Weight Now – Part 3

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  Second Tip: EAT WELL Sounds easy right? Many people make nutritional programs much more complicated than they need to be. Granted, some people will need […]
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Miami Beach Personal Trainer – What You Don’t Know About Personal Trainer Certifications May Hurt You

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“(Certified personal trainer) it’s buzz word, that’s a trick word and it doesn’t mean a thing. It really doesn’t. ” – Marc Rabinoff Fitness Instructor and […]
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Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

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The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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