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In this episode, you will learn:
• Why you should listen to the Legendary Life Podcast
• How we can help you to transform your life and become the best version of yourself
The truth behind high-protein diets and cancer.
Do fish oil supplements really increase prostate cancer risk?
How and Why the media distorts health information
Supplements every men needs
Dr. Spencer Nadolsky's top supplement recommendations
Discover the best pre workout supplement for men
What kind of protein supplement is right for you?
The secret supplement for depression
5 Secrets for Bigger, Stronger Muscles
Exercise and stress: The importance of recovery after exercise for better results
Why you need to customize your workout?
5 Ways to burn fat and build muscle
Why your mindset will determine your success or failure with exercise (and in life)
Why isometrics is the missing component to your success with exercise
How Bruce Lee and Arnold Schwarzenegger used the power of isometrics
Why isometrics are the key to getting out of pain
How isometrics will get you stronger, prevent injury and lower your blood pressure
The real reason your muscles get "tight"
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