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Legendary Life Blog

576: The Busy Executive’s Guide to Longevity: Making Time for Health in a Hectic Schedule with John Berardi, PhD

In today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!

Unstoppable After 40: How To Feel 10 Years Younger And Protect Your Heart, Sugar Vs Fat: Which Is Worse? And How To Master Glute Strength, Hip Mobility, And Lower-back Power.

Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]

Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey

Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their life. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)

Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full potential. Listen now!
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