Legendary Life Blog | Legendary Life Podcast

580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

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In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!

Unstoppable After 40: Yes, diabetes can be reversed, follow this simple strategy, the back-friendly approach to strong legs, and my go-to hack to boost creativity.

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Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]

Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

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In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!

579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

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In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!