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In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2024
, know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
In today’s episode Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!
Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]
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