Legendary Life Blog | Legendary Life Podcast

Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol – Ask Ted

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In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max and discusses the potential benefits of altitude training and hypoxia machines. Listen now!

581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

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In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity and more. Listen now!

Unstoppable After 40: Breaking the age code, a supplement that boosts your brain function, and the best exercise to do while traveling.

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Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]

Ted Talk 215: Stop Saying “I’ll be happy when…” (And Enjoy Your Life Right Now!)

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Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!