Legendary Life Blog | Legendary Life Podcast

Unstoppable After 40: Do This Exercise To Shrink Plaque In Your Arteries, The Night Habit You Need To Quit Today, And How To Keep Knee Pain Out Of Your Life

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Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & […]

Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)

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If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!

582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

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Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!

Unstoppable After 40: My Secret Weapon To Optimize Your Fitness In Your 40s, How To Become The Master Of Your Time, And How To Bench Press The Right Way

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Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]