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Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity and more. Listen now!
Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]
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