Legendary Life Blog | Legendary Life Podcast

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Published by at

Categories

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

Unstoppable After 40: Adding this one simple food to your diet may help you live longer, is HIIT dangerous for people with heart disease, and a fast way to relieve neck and shoulder tension

Published by at

Categories

Newsletter

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

Published by at

Categories

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!

586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up

Published by at

Categories

In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!