Legendary Life Blog | Legendary Life Podcast

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

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In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!

Unstoppable After 40: How To Release Neck And Shoulder Tension In 30 Sec, The 4 Best Things You Can Do To Get Fitter, Stronger, And Healthier This Year, And What To Do When You’re Too Busy For A Walk.

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

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On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

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In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!