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Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Ted Talk episode, Ted explains how to take massive action and use this incredible opportunity to grow, to support, and to be our best selves for our friends, family, and communities. Listen now!
Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Listen now!
It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Ted Talk episode I share the heartbreaking news that I received 2 days ago. And, how once I realized that I was powerless over the situation, I decided to focus on the things that were in my control. Listen to this episode to learn how to manage your environment and focus even when the world is at its worst!
As we all grow accustomed to life in the age of novel coronavirus COVID-19, we need to take a holistic approach to general health maintenance. And as a health and fitness leading professional for over 20 years, I know that a positive immune response can be essential to staying healthy. That's why my team and I created this guide to teach you how to stay healthy & supercharge your immune system.
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