Legendary Life Blog | Legendary Life Podcast

7 Exercises I’m Doing to Stop Knee Pain

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Read this on Twitter. Read Time: 3 Minutes Not too long ago, I prided myself on staying fit and active, But as soon as my feet […]

592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod

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In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!

Unstoppable After 40: How To Build A Strong Back With Minimal Equipment, Eat This Food To Lower Blood Pressure, And The Top Strategies To Optimize Your Health From A Doctor And Former Navy Seal

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley

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In this episode, Ted interviews renowned performance enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!