Legendary Life Blog | Legendary Life Podcast

Unstoppable After 40: Can Stem Cell Therapy Erase Chronic Pain, My #1 Fat Loss Hack To Stay Fit Without Missing Out On Social Life, And The Ultimate Biceps Exercise For Explosive Growth

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders

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Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!

Unstoppable After 40: Why You’re Sabotaging Your Fitness, Lifting Weights Vs Stretching: What Is Better? And My #1 Exercise To Banish Back Pain From Prolonged Sitting

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

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Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!