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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up

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by Ted Ryce

607: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up

by Ted Ryce         by Ted Ryce        
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    One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!
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    624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

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    by Ted Ryce

    624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

    by Ted Ryce         by Ted Ryce        
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      Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!
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      623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change

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      by Ted Ryce

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        The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
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        622: The Myth of the “Best” Exercise for Low Back Pain: What the Research Really Says

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        by Ted Ryce

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          Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!
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