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The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk Ted will help you understand how to lead a healthier holiday season.
In this episode, you’ll learn:
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- How to stay lean during the holidays [01:45-04:41]
- Why you don’t beat yourself up over fitness [04:41-]
- The key to Losing Fat [06:42-10:15]
- How to track your calorie intake [10:16-16:04]
- Some Misconceptions about Calorie [12:06-16:04]
- The reason why you can’t get lean [16:05-18:05]
- CDC Recommendations on Physical Activity [17:07-17:36]
- The keys to longevity [18:06-19:57]
- Bonus tips to achieve high-level fitness [20:17-24:21]
- Legendary Lean Success Stories [24:22-28:07]
- What’s your big takeaway from this episode [28:09-29:09]
- And much more…
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