Brief Bio:
A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. Now he serves PN as superb science writer and presenter.
In this episode, you’ll learn:
- Busted: The truth behind nutrition myths
- Does intermittent fasting work – and is it healthy
- What Brian thinks about IIFYM
[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”At Precision Nutrition we believe in something we call deep health, which comes from a balanced diet of fresh, whole foods, from sufficient exercise combined with genuine rest, from clean air and clean water – and from from living with purpose and joy.”[/tweet_box]
Book Recommendations:
7 Habits of Highly Effective People by Stephen Covey
How to Win Friends and Influence People by Dale Carnegie
Connect with Brian St. Pierre:
Thanks for Listening!
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Until next time!
Ted
39 Comments
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