Brief Bio:

A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. Now he serves PN as superb science writer and presenter.

In this episode, you’ll learn:

• 5 Ways to improve your nutrition today
• Forget calorie counting: Try this secret to manage your portions
• The best time to take your protein shake
• What type of protein powder is best for you?

[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”At Precision Nutrition we believe in something we call deep health, which comes from a balanced diet of fresh, whole foods, from sufficient exercise combined with genuine rest, from clean air and clean water – and from from living with purpose and joy.”[/tweet_box]

Book Recommendations:

7 Habits of Highly Effective People by Stephen Covey

How to Win Friends and Influence People by Dale Carnegie

Connect with Brian St. Pierre:

Website

Twitter

Thanks for Listening!

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Until next time!

Ted