Brief bio:
Dr. Layne Norton is a professional natural body builder, a professional powerlifter, and has a PhD in nutritional sciences. He uses his experience as a professional athlete and scientific background to optimize results for himself and his clients though nutrition, training and supplementation.
In this episode, you will learn:
- When you lose weight- and gain it all back
- What is reverse dieting? 3 Reasons your best diet might be a reverse diet
- Overcoming overeating
- Weight loss magic?
- What is flexible dieting? (and how to get started)
- Top 2 habits of highly successful dieters
- 3 Reasons most diets fail
- #1 Secret to keeping the weight off
- Why Layne is living the dream through
Connect with Layne:
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