Brief Bio:
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). Brad is a best-selling author of multiple fitness books.
In 2011, he was named NSCA Personal Trainer of the Year. In addition, he is a member of IDEA Health and Fitness Association, which has bestowed upon him the title of Master Trainer – the highest ranking possible. He currently serves as a member of the board of directors for the NSCA.
In this episode, you will learn:
- The single most important rule of fat loss
- What the #1 key for losing body fat
- Do calories matter?
- What ALL diets (that work) have in common
- How many meals a day – When and How often should you eat daily?
- Are you getting essential nutrients from your diet?
- How low-fat diets can affect testosterone levels
- How much fish oil  should you take?
- How to structure your workouts for maximum results
Connect with Brad:
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