Read time: 5 minutes
Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.
What’s in store for today:
- Can stem cell therapy erase chronic pain?
- My #1 Fat Loss Hack to Stay Fit Without Missing Out on Social Life
- The Ultimate Biceps Exercise for Explosive Growth.
Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyles. (In less than 2 hours per week) .
I came across a great quote recently:
“The saddest aspect of life right now is science gathers knowledge faster than society gathers wisdom.”
It’s from the late science-fiction writer Isaac Asimov’s interview with the legendary Bill Moyer in 1988.
But I thought how much more relevant this quote is today—especially for health—as the pace of technology increases.
Back when I was a low-carb zealot, I would say the same things that many of them say today:
“Carbs cause diabetes.”
“Cholesterol doesn’t cause heart disease.”
“Calories don’t matter for fat loss, only carbs.”
“Eat more fat to become a fat-burning machine.’
“Carbs raise insulin, and insulin is a fat-storing hormone.”
I could go on and on… But you get the point.
And I REALLY believed I was right.
It was only when I got fat on a low-carb diet that I began to question my beliefs.
Fast forward to now…
I don’t follow any “gurus”. I read scientific research and work with mentors who help me understand the research better. I constantly challenge what I know so I only use the best strategies and information to help my clients.
Don’t get me wrong.
I also use my 25+ years of experience too because I have issues with those folks who only use research to help their clients.
But at the end of the day, I have many body transformations under my belt that I’ve created with systems that have been time-tested and repeated with dozens of clients.
This is all to say: Be wary of who you listen to.
Many people think they know but they’ve just memorized other people’s opinions…and have become really good at repeating them.
Question who you learn from—including me!
Here is your Unstoppable After 40 Friday Digest:
1. Discover How To Focus On Less And Get More Done
Feeling stuck or overwhelmed?
Then listen to my new interview with my friend (and productivity guru) Jeff Sanders.
Jeff opens up about his major life pivots, from navigating the chaos of the pandemic to regaining his passion for public speaking.
And he shares how he leveraged his challenges to fuel his personal and professional growth.
Jeff is an incredible human being and an expert at helping people reach the next level in life.
Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders at:
2. Boost Your Lifespan With This Fitness Hack
A 2002 study found that how fit you are can be a big deal for your health.
Researchers looked at over 6,000 men who did treadmill tests and found that the better their fitness levels, the longer they lived.
In fact, for every small increase in exercise capacity, there was a 12% boost in survival. This was true for men who had heart disease as well as the ones who didn’t.
So, whatever issues you’re dealing with, better fitness is the way to a longer life.
And have you ever tested your fitness capacity? This is a non-negotiable if you’re over 40.
How do you test it? Get a VO2 max test in a lab or do the Cooper test (Google it) at home.
3. How To Sculpt Stronger Hamstrings Without Stepping Foot In A Gym
When the gym isn’t an option, squeeze in a quick session from home or your hotel room and keep those hamstrings strong.
How many sets? 2-4
How many reps?
Do as many as you can until you get close to failure.
Legendary Life Coaching Client Highlight: Kevin H.
Meet Kevin.
At 36, with a thriving career and beautiful family, he was grappling with weight issues, the dreaded afternoon slumps, and a cloud of gloom overhead. Docs suggested pills, but Kevin felt there had to be another way.
After researching online, he found the Legendary Life podcast, and decided to invest in himself.
After 4 months, Kevin:
- Lost 25lbs of fat while putting on lean muscle.
- His joints felt better and his mobility improved.
- Got a huge boost in confidence and his energy levels went through the roof.
More than just gym gains, he’s now rocking life with a tighter bond with his kids, a better relationship with his wife, and even snagged a sweeter job offer.
If you’re an entrepreneur who wants to be confident in your body and increase energy in a way that fits your busy life, click here for a strategy call.
Quote of the week:
“It’s never the right time, but right now is usually the best time.”– James Clear
Want to share this issue of Unstoppable After 40 via text, social media, or email? Just copy and paste this link:
https://www.legendarylifepodcast.com/discover-the-secret/
Until next week,
Ted Ryce
Celebrity Trainer, Health & Wellness Coach & Longevity Expert
When you’re ready, here are 3 ways I can help:
1) Watch my Unstoppable After 40 Masterclass, where I teach you the simple 5-step process our successful clients are using to get fit in their 40s & 50s while growing their business & enjoying their lifestyle
2) If you have questions about my coaching program, click on the button below to check my FAQ page.
3) Are you an entrepreneur who wants to get fit in your 40s & 50s without feeling achy or spending hours at the gym?
> Schedule Your Free Strategy Call Now!
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Have feedback? We’d love to hear from you.
Email us at ted@legendarylifepodcast.com.
