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Do You Know How To Use A Treadmill To Get Results? Read This…

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In this post, I’m going to give you some advice to ramp up your cardio workouts so you can start getting results…so let’s get to it: […]
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A Quick Workout That You Can Do At Home

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Sometimes modern life doesn’t allow a half-hour ride to the gym, an hour workout, and half-hour ride home. It’s too much time especially if you’ve got […]
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Should You Pull In Your Belly Toward Your Spine While You Exercise?

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To Draw In Or Not To Draw In I’m not sure who started the craze of pulling in your belly while performing exercise but it caught […]
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Is It Too Late For You To Improve Your Health With Exercise?

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That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
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