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Is Barefoot Running Better For Your Body?

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If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]
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What Are Antioxidants And Why Are They Important?

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Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]
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The Diet of the Future: Nutritional Genomics

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Since scientists in the Human Genome Project successfully decoded the human genome, the literal blue print of human beings, in 2003, medicine has been looking to […]
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Are Organic Eggs Really Better For You?

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The other day I posted an article called “Why I Eat Eggs Every Day But I’m Not Worried About the Egg Recall.” If you haven’t read […]
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