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Although now I'm a personal trainer with healthier eating and exercising habits than most people, it wasn't always this way for me. When I was in...
Not all organic eggs are created equally. As you might know from my previous posts: I love eggs. I especially love organic eggs. They taste better, […]
In this post, I’m going to share with you the BEST method to use when you go to the gym. With all the different types of […]
Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]