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Are You Overloading Your Exercise Program?

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Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]
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3 Common Mistakes People Make With Rotator Cuff Exercise

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I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]
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Rotator Cuff Injuries – Prevent Them With Exercises Based on the Latest Research

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I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]
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Lower Back Pain – First Steps to Relief

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If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
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