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Miami Beach Personal Trainer – New Year Resolution for Fitness

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First of all…Happy 2012 and Happy Chinese Year of the Dragon!!! So we’re almost an entire month into 2012 and I want to know: How are […]
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Miami Beach Personal Trainer – Back Pain From Crunches?

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If you currently perform abdominal exercises like crunches to tone your midsection then I’ve got news for you. The new trend in abdominal training is moving […]
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Miami Beach HCG Diet – “I Lost Weight on the HCG Diet. What Should I Do To Keep It Off?”

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This is a question I received the other day. Here’s my response: First of all, that’s great that you tried something and lost weight. Congratulations! Now […]
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Abdominal Exercises – Get a Flat Stomach with the Plank Exercise

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Have you been performing hundreds of crunches and leg lift variations to flatten your abs but you still don’t see results? Does your low back have […]
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