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As a personal trainer in Miami Beach, I see a lot of people workout in the different gyms I go to. One of the newest trends […]
Lately I’ve been super motivated to workout and I’ve been posting my results to Facebook. This prompted a couple of people asked me what […]
Mmmm…cake. Yes, it’s true. Scientists conducted a study where they gave two different diet programs to a group of 144 obese people. Both diets were low-carbohydrate […]
A common myth in fitness is that by doing “cardio” (cardiovascular) exercise is the best way to exercise to improve your heart function and burn fat. […]