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Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:
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I don’t know about you but I’m busier than ever these days. Sometimes I just don’t have the time to go to the gym but I […]
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Lose Weight Now Part 2 – Exercise Properly For Your Goals If you would like to start on the path to results today, contact me HERE.
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Part 1 – Focus on Behaviors, Not Results.