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I wanted to take a break from the usual stuff I talk about to share this story with you. It was written by musician Henry Rollins. […]
By: Miami Beach Personal Trainer Ted Ryce One thing that tends to happen to many people is that they stay comfortable in their life. Even worse, […]
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
By: Miami Beach Personal Trainer Ted Ryce First of all, Happy Thanksgiving! Now that we’ve got that out of the way, let’s get down to business… […]