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7 Exercises I’m Doing to Stop Knee Pain

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Read this on ​Twitter​. Read Time: 3 Minutes Not too long ago, I prided myself on staying fit and active, But as soon as my feet […]
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Ted Talk 62: How to avoid weight gain during the holidays?

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by Ted Ryce

Ted Talk 62: How to avoid weight gain during the holidays?

by Ted Ryce         by Ted Ryce        
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    The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk episode Ted will help you understand how to lead a healthier holiday season.
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    Ted Talk 61: How to Find Gratitude in Your Hardest Moments

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    by Ted Ryce

    Ted Talk 61: How to Find Gratitude in Your Hardest Moments

    by Ted Ryce         by Ted Ryce        
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      One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
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      430: The Power Of Sleep with Dr. Kirk Parsley

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      by Ted Ryce

      430: The Power Of Sleep with Dr. Kirk Parsley

      by Ted Ryce         by Ted Ryce        
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        Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!
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