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Registered Dietitian, Holistic Nutritionist, and Bestselling Author Esther Blum is our guest on today’s episode. With her formal education and practical experience, Esther teaches you how to incorporate healthy eating habits that lead to better nutrition and better health. In this powerful interview, she will help you “live gorgeously” through unleashing the healthy person inside you. Listen Now!
Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain supplement would make you stronger. Or maybe you heard that everyone over a certain age should be taking a daily multivitamin.
There are any number of reasons to take supplements. And in today’s world, taking the appropriate supplement can be a critical part of a healthy life. But there is a big dirty secret in the supplement industry, and that's what you're about to discover in this episode. Plus, a special gift for you at the end. Listen Now!
Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Maximize your training with these top seven essential principles. Listen Now!
In this week’s episode, Gary pulls back the curtain on what the FDA knows that the public doesn’t—information that may be keeping you from having a better health.