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In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Read now!
We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life and make 2019 your best year ever. (hint: there are a few secrets from my CEO clients!)
Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic disease is threatening the health of our future generations. The kids growing up today aren’t expected to live as long as their parents because of the threat chronic diseases pose. After learning all these alarming stats I decided to bring New York Times Bestselling author Chris Kresser on the show, to help us understand how to reverse this dangerous trend, take control of our health and live a legendary life. Listen Now!