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Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!
How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because, in today's Ted Talk, Ted reveals the only way of winning 2023 and crushing all your fitness goals, regardless of how you did it in the first month of the year. Listen now!
Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and post-menopause? In today's Ask Ted, Ted answers the question: "I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True?" Listen now to find out how to beat menopausal belly fat.
Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but until next month? If so, today's Ted Talk episode is perfect for you because in this show Ted reveals the biggest lesson he learned in 2022, a lesson that helped him keep his consistency alive, even in the most challenging moments. Listen Now!