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When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these fun summer activities comes the stress of wanting to look and feel great in our swimsuits or board shorts. In today's Ask Ted episode, Ted will be sharing a five-step plan that is not only easy to follow but will also help you get in shape and transform your body just in time for summer. Tune in and get ready to take your first step towards your summer transformation!
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!
Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps and being consistent, you'll realize there's a limit to where you can take yourself. In today's Ted Talk, Ted reveals the secret shortcut you need to take to achieve success and pump up your happiness baseline for good. Listen Now!
“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Real Talk Friday episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!