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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

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    On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
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    Ted Talk 224: What Makes You Fat (And What To Do About It)

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      The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
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      Ted Talk 223: How Does Alcohol Affect Your Weight? – Ask Ted

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        Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
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        Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

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          Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
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