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You've probably heard the term "gut health," and it's been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes. But what does it mean to have a healthy gut? Do probiotics really work? In this episode, renowned Dr. Michael Ruscio reveals how unconventional medicine can help you rebuild a healthy gut, optimize your overall health, and live a healthier life.
So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!
Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. They reveal the single most important habit for business success that will ensure that you never burn out again. Tune in to learn this powerful tool, so you can lead a profitable and sustainable business and make time for the things that matter in life.
Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.
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