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Deep down, we all know what we need to do to become healthier and happier. So, why aren't you doing what it takes? Why do you often press the pause button or procrastinate? A stellar connection between your health and mindset translates to great outcomes. In this episode, Ted explains how you can benefit from a strong mentality to maintain peak performance and achieve more. Listen Now!
Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you're wrong. If you're doing the right workout for your body, you shouldn't feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!
Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!
Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!
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