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Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now!Â
Are you tired of following strict diets and spending hours at the gym? Do you feel that you're doing everything right, but you're still not losing weight? In this Ted talk episode, Ted reveals the step-by-step process on how his high achiever clients over 40 are losing up to 30 lbs in 4 months while growing their business or career. Get ready for a reality check — and a sigh of relief. Listen now!
Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this episode series, you'll find out how metabolism affects weight gain, plus the latest research on metabolism. Listen now!Â
Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.
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