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544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce

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544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce

by Ted Ryce         by Ted Ryce        
544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce           544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce          
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    Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less healthy foods. But don’t despair! With time, effort, and understanding, you can retrain your brain to enjoy healthier fare. In today’s episode, Ted will dive into the fascinating world of neuroscience to explore how our diet affects our brain’s reward system, and what we can do to break free from the grasp of high-calorie cravings. Listen now!
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    Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

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    Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

    by Ted Ryce         by Ted Ryce        
    Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)           Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)          
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      Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!
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      543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with Ted Ryce

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      543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce

      by Ted Ryce         by Ted Ryce        
      543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce           543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce          
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        What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. One often overlooked (but highly effective) way to boost confidence and enhance leadership presence is through regular physical fitness. In this episode, Ted will explore the science behind the link between exercise and self-esteem, and provide actionable tips to help you become a more confident, successful leader. Listen now!
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        Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track)

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        by Ted Ryce

        Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track)

        by Ted Ryce         by Ted Ryce        
        Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track)           Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track)          
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          Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with your health and fitness goals.  Listen now!
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