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550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein

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    Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don’t work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now!
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    Ted Talk 185: 8 Health Metrics Men Over 40 Can’t Ignore

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    by Ted Ryce

    Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore

    by Ted Ryce         by Ted Ryce        
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      “You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!
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      549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce

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      by Ted Ryce

      549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce           549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce          
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        Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now!
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        Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation

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        by Ted Ryce

        Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation

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          Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those pesky old habits creep back in? In today’s Ted Talk episode, Ted explores these common struggles and shares powerful insights and practical strategies to break free from the cycle and finally achieve the lasting health transformation you've been longing for. Listen now!
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