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552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment In A Stressful World with Dr. Chris Friesen, Ph.D.

by Ted Ryce

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by Ted Ryce         by Ted Ryce        
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    In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, families, and personal lives. We often struggle to find the motivation to take action in our life and we might find ourselves overwhelmed by the feeling of being trapped in a never-ending cycle of negative thoughts. In today’s episode Ted talks to renowned neuropsychologist Chris Friesen about the effects of stress, the rise of narcissism, ADHD, and most importantly, the key to taking back control of our lives. Listen now!

    Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating

    by Ted Ryce

    Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating

    by Ted Ryce         by Ted Ryce        
    Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating           Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating          
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      If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consoling yourself with excessive meals and drinks, then chances are you're eating due to emotional triggers rather than physical hunger. In today’s Ted Talk episode, Ted will share the seven steps he uses with his clients who struggle with stress eating or emotional eating. Listen now!

      551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go

      by Ted Ryce

      551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go

      by Ted Ryce         by Ted Ryce        
      551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go           551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go          
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        Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan Go, a renowned personal trainer and transformation coach, to explore a refreshing perspective on success and personal growth. Get ready to shift your mindset and discover the true joy in the journey towards achieving your health and fitness goals! Listen now!

        Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

        by Ted Ryce

        Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

        by Ted Ryce         by Ted Ryce        
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          Are you a person who eats right and exercises five days a week, but when the weekend comes around, you kind of fall off track, and you feel like you undo all the progress that you made during the week? In this new Ask Ted episode, will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!