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554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD

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by Ted Ryce

554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD

by Ted Ryce         by Ted Ryce        
554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD           554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD          
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    The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure of where to start. In today’s episode, Ted Ryce talks to Eric Williamson, a certified personal trainer and nutrition coach. They delve into the timeless truths and cutting-edge techniques that can genuinely guide us through the often-misconstrued world of weight loss. Join Ted and Eric as they unravel the mysteries, debunk the myths, and discover the keys to a healthier, happier, and more vibrant life! Listen now!
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    Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety

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    by Ted Ryce

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      Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we’re dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!
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      553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi

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      by Ted Ryce

      553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi

      by Ted Ryce         by Ted Ryce        
      553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi           553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi          
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        In today’s episode, Ted has an enlightening conversation with Jeffrey Boadi, the visionary behind Wealth of Health and a man with an amazing story of personal transformation and resilience. They will explore the significance of personal growth, the power of purpose, and the impact of health and fitness on our mental and physical states. Listen now and discover how we can create a life that truly nourishes our mind, body, and soul!
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        Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

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        by Ted Ryce

        Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

        by Ted Ryce         by Ted Ryce        
        Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload           Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload          
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          Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today’s Ted Talk episode, Ted is going to dive deep into the most powerful technique for building muscle: progressive overload. He breaks down this game-changing principle, guiding you on the path to achieving the best shape of your life. Say goodbye to wasted time and frustration, and say hello to the fastest, most efficient, and safest way to transform your body. Listen now!
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