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579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

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by Ted Ryce

579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

by Ted Ryce         by Ted Ryce        
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)           579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)          
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    In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
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    Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)

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    by Ted Ryce

    Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)

    by Ted Ryce         by Ted Ryce        
    Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)           Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)          
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      Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2024 , know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
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      578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

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      by Ted Ryce

      578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

      by Ted Ryce         by Ted Ryce        
      578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.           578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.          
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        In today’s episode Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!
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        Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? – Ask Ted

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        by Ted Ryce

        Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted

        by Ted Ryce         by Ted Ryce        
        Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted           Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted          
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          In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!
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