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581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

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by Ted Ryce

581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

by Ted Ryce         by Ted Ryce        
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36           581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36          
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    In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity and more. Listen now!
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    Ted Talk 215: Stop Saying “I’ll be happy when…” (And Enjoy Your Life Right Now!)

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    by Ted Ryce

    Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)

    by Ted Ryce         by Ted Ryce        
    Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)           Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)          
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      Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!
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      580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

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      by Ted Ryce

      580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

      by Ted Ryce         by Ted Ryce        
      580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal           580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal          
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        In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!
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        Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

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        by Ted Ryce

        Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

        by Ted Ryce         by Ted Ryce        
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          In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!
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