144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise
by Ted Ryceby Ted Ryce
144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise
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In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!
143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity
by Ted Ryceby Ted Ryce
143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity
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In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now!
142: Ted Ryce: Overcoming Anxiety And Panic Attacks
by Ted Ryceby Ted Ryce
142: Ted Ryce: Overcoming Anxiety And Panic Attacks142: Ted Ryce: Overcoming Anxiety And Panic Attacks
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In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it's key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!